"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
~Albert Einstein
Friday, February 18, 2011
Wednesday, February 2, 2011
Get walking
Have you left your desk today and been outside?
If not, why not! Get up and get out. A healthy dose of fresh air and 10 minutes of light exercise will relax your mind and refresh your body, ready for the afternoon ahead.
Need a purpose, then don't go to the coffee shop in your building, pick one a block or two away. You get to try some new coffee and take a walk. Substitute coffees shop for sandwich bar, sushi train or news agent, just go for a walk!
If not, why not! Get up and get out. A healthy dose of fresh air and 10 minutes of light exercise will relax your mind and refresh your body, ready for the afternoon ahead.
Need a purpose, then don't go to the coffee shop in your building, pick one a block or two away. You get to try some new coffee and take a walk. Substitute coffees shop for sandwich bar, sushi train or news agent, just go for a walk!
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