Get walking

Have you left your desk today and been outside?

If not, why not! Get up and get out. A healthy dose of fresh air and 10 minutes of light exercise will relax your mind and refresh your body, ready for the afternoon ahead.

Need a purpose, then don't go to the coffee shop in your building, pick one a block or two away. You get to try some new coffee and take a walk. Substitute coffees shop for sandwich bar, sushi train or news agent, just go for a walk!